Plank Jacks
Jumping jacks from the plank position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plank Jacks work?
Plank Jacks primarily targets the glutes. Secondary muscles include Obliques, Abs, Calves.
What equipment do I need for Plank Jacks?
Plank Jacks requires bodyweight. No gym equipment needed.
Is Plank Jacks good for beginners?
Plank Jacks is rated beginner difficulty. It is suitable for beginners.
Is Plank Jacks a compound or isolation exercise?
Plank Jacks is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.