Thruster
Start by doing a front squat At the top position, push the bar above your head (similar to a press) Lower the bar to the shoulders
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Thruster work?
Thruster primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Thruster?
Thruster requires barbell.
Is Thruster good for beginners?
Thruster is rated intermediate difficulty. Some experience is recommended.
Is Thruster a compound or isolation exercise?
Thruster is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.