Rowing, T-bar
The execution of this exercise is very similar to the regular bent over rowing, only that the bar is fixed here. Grab the barbell with a wide grip (slightly more than shoulder wide) and lean forward. Your upper body is not quite parallel to the floor, but forms a slight angle. The chest's out during the whole exercise. Pull now the barbell with a fast movement towards your belly button, not further up. Go slowly down to the initial position. Don't swing with your body and keep your arms next ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rowing, T-bar work?
Rowing, T-bar primarily targets the lats. Secondary muscles include Shoulders, Biceps, Brachialis.
What equipment do I need for Rowing, T-bar?
Rowing, T-bar requires bodyweight. No gym equipment needed.
Is Rowing, T-bar good for beginners?
Rowing, T-bar is rated beginner difficulty. It is suitable for beginners.
Is Rowing, T-bar a compound or isolation exercise?
Rowing, T-bar is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.