Battle Ropes
Battle Ropes is a compound cardio exercise primarily targeting the arms. Secondary muscles: Shoulders, Core. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Battle Ropes work?
Battle Ropes primarily targets the arms. Secondary muscles include Shoulders, Core.
What equipment do I need for Battle Ropes?
Battle Ropes requires bodyweight. No gym equipment needed.
Is Battle Ropes good for beginners?
Battle Ropes is rated intermediate difficulty. Some experience is recommended.
Is Battle Ropes a compound or isolation exercise?
Battle Ropes is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.