Pike Push Ups
Push Up performed from a pike position (optional to have feet elevated).
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pike Push Ups work?
Pike Push Ups primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Pike Push Ups?
Pike Push Ups requires body weight.
Is Pike Push Ups good for beginners?
Pike Push Ups is rated beginner difficulty. It is suitable for beginners.
Is Pike Push Ups a compound or isolation exercise?
Pike Push Ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.