Clap Push-UP
The clap push-up is an explosive upper body movement that builds power and fast-twitch muscle strength. It adds a plyometric challenge to the traditional push-up by requiring the hands to leave the ground mid-rep. Start in a strong push-up position with your hands slightly wider than shoulder-width and core engaged Lower your body explosively and push off the ground with enough force to lift your hands. Quickly clap your hands together at chest level before returning them to the floor. Land w...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Clap Push-UP work?
Clap Push-UP primarily targets the chest. Secondary muscles include Shoulders, Abs, Triceps.
What equipment do I need for Clap Push-UP?
Clap Push-UP requires body weight.
Is Clap Push-UP good for beginners?
Clap Push-UP is rated beginner difficulty. It is suitable for beginners.
Is Clap Push-UP a compound or isolation exercise?
Clap Push-UP is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.