YWTs

Starting position: Lie down, preferably on a mat. Stretch your arms above your head in a "Y" position (arms pointing up diagonally at around 45 degrees). Your thumbs should be pointing up. Steps: With arms in the Y position, lift your chest slightly from the ground, creating a pull tension in your arms upward. Hold this position for several seconds (15–30 is ideal). Keeping your chest up, bend at your elbows to move from a Y position to a "W" position, with arms bent at the elbows and maintai...