Butterfly Narrow Grip
The movement is the same as with a regular butterfly, only that the grip is narrow: Sit on the butterfly machine, the feet have a good contact with the floor, the upper arms are parallel to the floor. Press your arms together till the handles are practically together (but aren't!). Go slowly back. The weights should stay all the time in the air.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Butterfly Narrow Grip work?
Butterfly Narrow Grip primarily targets the chest.
What equipment do I need for Butterfly Narrow Grip?
Butterfly Narrow Grip requires bodyweight. No gym equipment needed.
Is Butterfly Narrow Grip good for beginners?
Butterfly Narrow Grip is rated beginner difficulty. It is suitable for beginners.
Is Butterfly Narrow Grip a compound or isolation exercise?
Butterfly Narrow Grip is a isolation exercise, meaning it focuses on a single joint and muscle group.