Negative Crunches
Sit yourself on the decline bench and fix your legs. Cross your arms over the chest and bring with a rolling movement your upper body up, go now without a pause and with a slow movement down again. Don't let your head move during the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Negative Crunches work?
Negative Crunches primarily targets the abs.
What equipment do I need for Negative Crunches?
Negative Crunches requires bodyweight. No gym equipment needed.
Is Negative Crunches good for beginners?
Negative Crunches is rated beginner difficulty. It is suitable for beginners.
Is Negative Crunches a compound or isolation exercise?
Negative Crunches is a isolation exercise, meaning it focuses on a single joint and muscle group.