Banded Clamshell
Position Side plank with the elbow and the forearm on the ground and the legs slightly bent. Stretch a doubled-up resistance band between your thighs, just above the knee. Execution Lift your upper knee while keeping your feet close together, like a “shell opening,” then slowly return to the starting position. Keep your core stable and your hips aligned.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Banded Clamshell work?
Banded Clamshell primarily targets the glutes. Secondary muscles include Abs, Quadriceps.
What equipment do I need for Banded Clamshell?
Banded Clamshell requires resistance band.
Is Banded Clamshell good for beginners?
Banded Clamshell is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Banded Clamshell a compound or isolation exercise?
Banded Clamshell is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.