Reverse Plank
Plank with stomach towards ceiling
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Plank work?
Reverse Plank primarily targets the abs.
What equipment do I need for Reverse Plank?
Reverse Plank requires bodyweight. No gym equipment needed.
Is Reverse Plank good for beginners?
Reverse Plank is rated beginner difficulty. It is suitable for beginners.
Is Reverse Plank a compound or isolation exercise?
Reverse Plank is a isolation exercise, meaning it focuses on a single joint and muscle group.