Goblet Squat
Goblet Squat is a compound strength exercise primarily targeting the legs. Secondary muscles: Core, Glutes. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Hold dumbbell vertically at chest.
- 2Squat down between knees.
- 3Keep chest up.
- 4Stand back up.
Tips & Form Cues
- ✓Push knees out.
- ✓Great for learning squat form.
- ✓Go as deep as mobility allows.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Goblet Squat work?
Goblet Squat primarily targets the legs. Secondary muscles include Core, Glutes.
What equipment do I need for Goblet Squat?
Goblet Squat requires dumbbell.
Is Goblet Squat good for beginners?
Goblet Squat is rated beginner difficulty. It is suitable for beginners.
Is Goblet Squat a compound or isolation exercise?
Goblet Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.