Jump Rope
Jump Rope is a compound cardio exercise primarily targeting the legs. Secondary muscles: Shoulders, Core. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Hold handles at hip height.
- 2Swing rope overhead.
- 3Jump just high enough to clear rope.
- 4Land softly on balls of feet.
Tips & Form Cues
- ✓Use wrists to turn rope.
- ✓Keep jumps small.
- ✓Start with short intervals.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jump Rope work?
Jump Rope primarily targets the legs. Secondary muscles include Shoulders, Core.
What equipment do I need for Jump Rope?
Jump Rope requires bodyweight. No gym equipment needed.
Is Jump Rope good for beginners?
Jump Rope is rated beginner difficulty. It is suitable for beginners.
Is Jump Rope a compound or isolation exercise?
Jump Rope is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.