Jump Rope
A skipping rope (or jump rope) is equipment used in sport and play that involves rhythmically jumping over a rope swung underfoot and overhead. The activity is practiced recreationally and competitively, with disciplines such as freestyle routines (featuring creative, combination techniques) and speed events (maximum jumps within timed intervals). The activity has a long history across multiple cultures. Evidence of rope-skipping dates back to ancient China, where Han dynasty peoples practice...
Exercise Profile
Frequently Asked Questions
What muscles does Jump Rope work?
Jump Rope primarily targets the legs. Secondary muscles include Shoulders, Core.
What equipment do I need for Jump Rope?
Jump Rope requires bodyweight. No gym equipment needed.
Is Jump Rope good for beginners?
Jump Rope is rated beginner difficulty. It is suitable for beginners.
Is Jump Rope a compound or isolation exercise?
Jump Rope is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.