Snatch OL
Olympic lift snatch Pull barbell from ground to overhead lockout using a wide grip and overhead squat. Move bar slowly until cleared knees then explosively extend hips, pull bar up and dive under the bar Catch bar overhead with straight arms Push head forward during lockout
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Snatch OL work?
Snatch OL primarily targets the shoulders. Secondary muscles include Hamstrings, Glutes, Quadriceps.
What equipment do I need for Snatch OL?
Snatch OL requires barbell.
Is Snatch OL good for beginners?
Snatch OL is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Snatch OL a compound or isolation exercise?
Snatch OL is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.