ExerciseCompare

Head tilts

Starting position: Sit or stand with your back straight. Steps: Tilt your head to one side and hold for a bit.2.Return your head to neutral position and hold for a bit. Tilt your head to the other side and hold for a bit. Return your head to neutral position yet again and hold for a bit. Repeat.

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Head tilts work?

Head tilts primarily targets the back.

What equipment do I need for Head tilts?

Head tilts requires body weight.

Is Head tilts good for beginners?

Head tilts is rated beginner difficulty. It is suitable for beginners.

Is Head tilts a compound or isolation exercise?

Head tilts is a isolation exercise, meaning it focuses on a single joint and muscle group.