Dumbbell Romanian Deadlifts
Stand with your feet shoulder-width apart and hold a dumbbell with both hands. With your eyes facing forward, lift the dumbbells and place them at pelvic level (At this time, do not bend your arm). With your back straight, bend your upper body and slowly lower the dumbbells to knee height. Lift the dumbbells in the reverse order and return back to position on step 2.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Romanian Deadlifts work?
Dumbbell Romanian Deadlifts primarily targets the quadriceps. Secondary muscles include Glutes.
What equipment do I need for Dumbbell Romanian Deadlifts?
Dumbbell Romanian Deadlifts requires dumbbell.
Is Dumbbell Romanian Deadlifts good for beginners?
Dumbbell Romanian Deadlifts is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Romanian Deadlifts a compound or isolation exercise?
Dumbbell Romanian Deadlifts is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.