Reverse Bar Curl
Hold bar with reverse (or "overhand") grip, palms facing the floor.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Bar Curl work?
Reverse Bar Curl primarily targets the biceps.
What equipment do I need for Reverse Bar Curl?
Reverse Bar Curl requires bench.
Is Reverse Bar Curl good for beginners?
Reverse Bar Curl is rated intermediate difficulty. Some experience is recommended.
Is Reverse Bar Curl a compound or isolation exercise?
Reverse Bar Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.