Trap press
Laying flat with arm pointing straight upwards, elbow fully extended, use only your shoulder to raise the weight as high as comfortable and back to rest.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Trap press work?
Trap press primarily targets the traps.
What equipment do I need for Trap press?
Trap press requires barbell.
Is Trap press good for beginners?
Trap press is rated intermediate difficulty. Some experience is recommended.
Is Trap press a compound or isolation exercise?
Trap press is a isolation exercise, meaning it focuses on a single joint and muscle group.