Fly With Dumbbells
Take two dumbbells and lay on a bench, make sure the feet are firmly on the ground and your back is not arched, but has good contact with the bench. The arms are stretched in front of you, about shoulder wide. Bend now the arms a bit and let them down with a half-circle movement to the side. Without changing the angle of the elbow bring them in a fluid movement back up.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Fly With Dumbbells work?
Fly With Dumbbells primarily targets the chest.
What equipment do I need for Fly With Dumbbells?
Fly With Dumbbells requires dumbbell.
Is Fly With Dumbbells good for beginners?
Fly With Dumbbells is rated intermediate difficulty. Some experience is recommended.
Is Fly With Dumbbells a compound or isolation exercise?
Fly With Dumbbells is a isolation exercise, meaning it focuses on a single joint and muscle group.