Single-Leg Deadlift with Dumbbell
Starting Position: Stand upright with a slight bend in your knees, holding a dumbbell in one or both hands. Shift your weight onto your supporting leg (e.g., your right leg) and lift your non-supporting foot slightly off the floor. The Hinge: Keeping your back flat and core engaged, hinge at your hips, pushing your glutes backward. As your torso lowers, extend your non-supporting leg straight back behind you for balance, keeping your hips square to the floor. The dumbbell(s) should lower towa...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Single-Leg Deadlift with Dumbbell work?
Single-Leg Deadlift with Dumbbell primarily targets the hamstrings. Secondary muscles include Glutes.
What equipment do I need for Single-Leg Deadlift with Dumbbell?
Single-Leg Deadlift with Dumbbell requires dumbbell.
Is Single-Leg Deadlift with Dumbbell good for beginners?
Single-Leg Deadlift with Dumbbell is rated intermediate difficulty. Some experience is recommended.
Is Single-Leg Deadlift with Dumbbell a compound or isolation exercise?
Single-Leg Deadlift with Dumbbell is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.