Single arm row
Sitting on the ground, use a high cable in a single grip, to do lat pulldowns with a focus on a long stretch in the lats.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Single arm row work?
Single arm row primarily targets the lats.
What equipment do I need for Single arm row?
Single arm row requires pull-up bar.
Is Single arm row good for beginners?
Single arm row is rated intermediate difficulty. Some experience is recommended.
Is Single arm row a compound or isolation exercise?
Single arm row is a isolation exercise, meaning it focuses on a single joint and muscle group.