ExerciseCompare

Lat Pull Down (Leaning Back)

Lean Back, Pull into chest

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lat Pull Down (Leaning Back) work?

Lat Pull Down (Leaning Back) primarily targets the lats.

What equipment do I need for Lat Pull Down (Leaning Back)?

Lat Pull Down (Leaning Back) requires bodyweight. No gym equipment needed.

Is Lat Pull Down (Leaning Back) good for beginners?

Lat Pull Down (Leaning Back) is rated beginner difficulty. It is suitable for beginners.

Is Lat Pull Down (Leaning Back) a compound or isolation exercise?

Lat Pull Down (Leaning Back) is a isolation exercise, meaning it focuses on a single joint and muscle group.