Machine Side Lateral Raises
Machine side lateral raises are an isolation exercise for the side (lateral) deltoids, performed on a machine for stability, targeting the outer shoulder by lifting pads or handles out to the sides to shoulder height, then lowering slowly, keeping elbows slightly bent and traps down to focus on the delts. This exercise helps build shoulder width by preventing swinging and providing constant tension, making it great for beginners or as a finisher. How to Perform Machine Lateral Raises &n...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Machine Side Lateral Raises work?
Machine Side Lateral Raises primarily targets the shoulders.
What equipment do I need for Machine Side Lateral Raises?
Machine Side Lateral Raises requires bodyweight. No gym equipment needed.
Is Machine Side Lateral Raises good for beginners?
Machine Side Lateral Raises is rated beginner difficulty. It is suitable for beginners.
Is Machine Side Lateral Raises a compound or isolation exercise?
Machine Side Lateral Raises is a isolation exercise, meaning it focuses on a single joint and muscle group.