Reverse Fly Standing
Stand with a good posture holding a cable in each hand opposite the machine Starting with the hands in front of your chest pull the arms out to your side into the shape of a T with the elbows nearly straight Slowly release the arms forward to the start Repeat with the arms moving into the shape of a Y Repeat with the arms in the shape of a W Repeat with the arms in the shape of an L by your side
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Reverse Fly Standing work?
Reverse Fly Standing primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Reverse Fly Standing?
Reverse Fly Standing requires resistance band.
Is Reverse Fly Standing good for beginners?
Reverse Fly Standing is rated intermediate difficulty. Some experience is recommended.
Is Reverse Fly Standing a compound or isolation exercise?
Reverse Fly Standing is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.