Floor Skull Crusher
Allowing you to safely load more weight than a regular skull crusher, lie on the floor and rest the weight on the floor in between each repetition.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Floor Skull Crusher work?
Floor Skull Crusher primarily targets the triceps.
What equipment do I need for Floor Skull Crusher?
Floor Skull Crusher requires bench.
Is Floor Skull Crusher good for beginners?
Floor Skull Crusher is rated intermediate difficulty. Some experience is recommended.
Is Floor Skull Crusher a compound or isolation exercise?
Floor Skull Crusher is a isolation exercise, meaning it focuses on a single joint and muscle group.