Cable Lateral Raises (Single Arm)
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally. Slowly lower the handle back to the starting position under control.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Lateral Raises (Single Arm) work?
Cable Lateral Raises (Single Arm) primarily targets the shoulders.
What equipment do I need for Cable Lateral Raises (Single Arm)?
Cable Lateral Raises (Single Arm) requires bodyweight. No gym equipment needed.
Is Cable Lateral Raises (Single Arm) good for beginners?
Cable Lateral Raises (Single Arm) is rated beginner difficulty. It is suitable for beginners.
Is Cable Lateral Raises (Single Arm) a compound or isolation exercise?
Cable Lateral Raises (Single Arm) is a isolation exercise, meaning it focuses on a single joint and muscle group.