Burpee
Burpee is a compound cardio exercise primarily targeting the legs. Secondary muscles: Chest, Core, Shoulders. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Stand, then squat down with hands on floor.
- 2Jump feet back to plank.
- 3Do a push-up.
- 4Jump feet forward and explode up.
Tips & Form Cues
- ✓Modify by removing push-up if needed.
- ✓Land softly.
- ✓Keep core tight throughout.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Burpee work?
Burpee primarily targets the legs. Secondary muscles include Chest, Core, Shoulders.
What equipment do I need for Burpee?
Burpee requires bodyweight. No gym equipment needed.
Is Burpee good for beginners?
Burpee is rated intermediate difficulty. Some experience is recommended.
Is Burpee a compound or isolation exercise?
Burpee is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.