Burpee
The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. The basic movement as described by its namesake, physiologist Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee": Move into a squat position with your hands on the ground. Ki...
Exercise Profile
Frequently Asked Questions
What muscles does Burpee work?
Burpee primarily targets the legs. Secondary muscles include Chest, Core, Shoulders.
What equipment do I need for Burpee?
Burpee requires bodyweight. No gym equipment needed.
Is Burpee good for beginners?
Burpee is rated intermediate difficulty. Some experience is recommended.
Is Burpee a compound or isolation exercise?
Burpee is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.