Dumbbell rear delt row
Hold a dumbbell in each hand. Bend at your hips to make your back almost parallel to the floor. Let your arms hang down. Keep your arms in line with your shoulders. bend and lift your elbows out to the sides until your upper arms are parallel to the floor. Slowly return and repeat
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell rear delt row work?
Dumbbell rear delt row primarily targets the shoulders. Secondary muscles include Brachialis, Traps.
What equipment do I need for Dumbbell rear delt row?
Dumbbell rear delt row requires dumbbell.
Is Dumbbell rear delt row good for beginners?
Dumbbell rear delt row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell rear delt row a compound or isolation exercise?
Dumbbell rear delt row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.