Push-up rotations
Starting position: Get into the starting push-up position, with your hands and toes touching the ground and back, arms and legs straight. To get to this position, you can lie down on your stomach, place your hands facing down next to your head, and lifting your arms up until they are straight. Steps: Perform a standard push-up: 1.a Bend arms until chest almost touches the ground, making sure the back is straight.1.b Use your arms to lift yourself back up to starting position. Rotate your body...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Push-up rotations work?
Push-up rotations primarily targets the arms.
What equipment do I need for Push-up rotations?
Push-up rotations requires body weight.
Is Push-up rotations good for beginners?
Push-up rotations is rated beginner difficulty. It is suitable for beginners.
Is Push-up rotations a compound or isolation exercise?
Push-up rotations is a isolation exercise, meaning it focuses on a single joint and muscle group.