Leg curl with elastic
Standing position: Place the band under your feet in the middle of your foot and grasp it with a hammer grip.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Leg curl with elastic work?
Leg curl with elastic primarily targets the calves. Secondary muscles include Hamstrings.
What equipment do I need for Leg curl with elastic?
Leg curl with elastic requires resistance band.
Is Leg curl with elastic good for beginners?
Leg curl with elastic is rated intermediate difficulty. Some experience is recommended.
Is Leg curl with elastic a compound or isolation exercise?
Leg curl with elastic is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.