Cossack squat
The Cossack Squat is a multi-joint exercise that works mainly on the legs and buttocks, but also involves stabilizing muscles. It is an excellent exercise for improving strength, mobility and stability in a functional way.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cossack squat work?
Cossack squat primarily targets the glutes. Secondary muscles include Quadriceps, Calves, Abs.
What equipment do I need for Cossack squat?
Cossack squat requires bodyweight. No gym equipment needed.
Is Cossack squat good for beginners?
Cossack squat is rated beginner difficulty. It is suitable for beginners.
Is Cossack squat a compound or isolation exercise?
Cossack squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.