Bayesian Curl

Cable curl with stretched shoulder (backwards)

Exercise Profile

Category
Isolation
Primary Muscle
Biceps
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Bayesian Curl work?

Bayesian Curl primarily targets the biceps.

What equipment do I need for Bayesian Curl?

Bayesian Curl requires bodyweight. No gym equipment needed.

Is Bayesian Curl good for beginners?

Bayesian Curl is rated beginner difficulty. It is suitable for beginners.

Is Bayesian Curl a compound or isolation exercise?

Bayesian Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.