Dragon squat
Start standing with your feet hip-width apart. Cross your right foot behind you to the left corner and back of the room while bending both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as you cross your feet and bend your knees.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dragon squat work?
Dragon squat primarily targets the quadriceps. Secondary muscles include Hamstrings, Calves, Glutes.
What equipment do I need for Dragon squat?
Dragon squat requires body weight.
Is Dragon squat good for beginners?
Dragon squat is rated beginner difficulty. It is suitable for beginners.
Is Dragon squat a compound or isolation exercise?
Dragon squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.