Pendular hack
Pendulum hack, made on a pendulum machine
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pendular hack work?
Pendular hack primarily targets the legs.
What equipment do I need for Pendular hack?
Pendular hack requires bodyweight. No gym equipment needed.
Is Pendular hack good for beginners?
Pendular hack is rated beginner difficulty. It is suitable for beginners.
Is Pendular hack a compound or isolation exercise?
Pendular hack is a isolation exercise, meaning it focuses on a single joint and muscle group.