Machine chest fly
seated machine, straight back, slow exercise
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Machine chest fly work?
Machine chest fly primarily targets the chest.
What equipment do I need for Machine chest fly?
Machine chest fly requires bodyweight. No gym equipment needed.
Is Machine chest fly good for beginners?
Machine chest fly is rated beginner difficulty. It is suitable for beginners.
Is Machine chest fly a compound or isolation exercise?
Machine chest fly is a isolation exercise, meaning it focuses on a single joint and muscle group.