Standing Pancake
Stand and open your legs as wide as possible into a straddle position. Then bend at the hips, pushing them back while keeping your back straight.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Pancake work?
Standing Pancake primarily targets the hamstrings.
What equipment do I need for Standing Pancake?
Standing Pancake requires body weight.
Is Standing Pancake good for beginners?
Standing Pancake is rated beginner difficulty. It is suitable for beginners.
Is Standing Pancake a compound or isolation exercise?
Standing Pancake is a isolation exercise, meaning it focuses on a single joint and muscle group.