Kickstand RDL
use non-working leg's toes to help with balance and perform an RDL.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Kickstand RDL work?
Kickstand RDL primarily targets the hamstrings.
What equipment do I need for Kickstand RDL?
Kickstand RDL requires barbell.
Is Kickstand RDL good for beginners?
Kickstand RDL is rated intermediate difficulty. Some experience is recommended.
Is Kickstand RDL a compound or isolation exercise?
Kickstand RDL is a isolation exercise, meaning it focuses on a single joint and muscle group.