Farmer Walk
Farmer Walk is a compound strength exercise primarily targeting the core. Secondary muscles: Arms, Shoulders, Legs. Equipment: Dumbbell. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Hold heavy dumbbells at sides.
- 2Walk forward with steady steps.
- 3Maintain upright posture.
- 4Walk for distance or time.
Tips & Form Cues
- ✓Grip tight.
- ✓Keep shoulders back.
- ✓Core tight throughout.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Farmer Walk work?
Farmer Walk primarily targets the core. Secondary muscles include Arms, Shoulders, Legs.
What equipment do I need for Farmer Walk?
Farmer Walk requires dumbbell.
Is Farmer Walk good for beginners?
Farmer Walk is rated beginner difficulty. It is suitable for beginners.
Is Farmer Walk a compound or isolation exercise?
Farmer Walk is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.