ExerciseCompare

Double Kettlebell Clean and Press

Full-body muscles building exercise. This exercise provides a huge range of benefits in terms of strength & size and is extremely functional. 

Exercise Profile

Category
Compound
Primary Muscle
Shoulders
Equipment
Kettlebell
Difficulty
Advanced

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Double Kettlebell Clean and Press work?

Double Kettlebell Clean and Press primarily targets the shoulders. Secondary muscles include Biceps, Brachialis, Quadriceps.

What equipment do I need for Double Kettlebell Clean and Press?

Double Kettlebell Clean and Press requires kettlebell.

Is Double Kettlebell Clean and Press good for beginners?

Double Kettlebell Clean and Press is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Double Kettlebell Clean and Press a compound or isolation exercise?

Double Kettlebell Clean and Press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.