Incline Push up
Regular push with a 30 degree incline.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Incline Push up work?
Incline Push up primarily targets the chest. Secondary muscles include Hamstrings.
What equipment do I need for Incline Push up?
Incline Push up requires bodyweight. No gym equipment needed.
Is Incline Push up good for beginners?
Incline Push up is rated beginner difficulty. It is suitable for beginners.
Is Incline Push up a compound or isolation exercise?
Incline Push up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.