Decline Bench Press Barbell
Lay down on a decline bench, the bar should be directly above your eyes, the knees are somewhat angled and the feet are firmly on the floor. Concentrate, breath deeply and grab the bar more than shoulder wide. Bring it slowly down till it briefly touches your chest at the height of your nipples. Push the bar up.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Decline Bench Press Barbell work?
Decline Bench Press Barbell primarily targets the chest.
What equipment do I need for Decline Bench Press Barbell?
Decline Bench Press Barbell requires barbell.
Is Decline Bench Press Barbell good for beginners?
Decline Bench Press Barbell is rated intermediate difficulty. Some experience is recommended.
Is Decline Bench Press Barbell a compound or isolation exercise?
Decline Bench Press Barbell is a isolation exercise, meaning it focuses on a single joint and muscle group.