Dumbbell Underhand Dead Row
The Dumbbell Underhand Dead Row will involve the back, which means you can try a bit heavier weight. The catch is that you need to be able to control the weight for all the reps. Start by holding a pair of dumbbells with your feet shoulder-wide apart and your knees slightly bent. Hinge at your hips to lower your torse forward until it's almost parallel to the floor, keeping your back flat and maintaining a slight bend in your knees. Exhale as you row the dumbbells to your sides up to chest he...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Underhand Dead Row work?
Dumbbell Underhand Dead Row primarily targets the biceps. Secondary muscles include Lats.
What equipment do I need for Dumbbell Underhand Dead Row?
Dumbbell Underhand Dead Row requires dumbbell.
Is Dumbbell Underhand Dead Row good for beginners?
Dumbbell Underhand Dead Row is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Underhand Dead Row a compound or isolation exercise?
Dumbbell Underhand Dead Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.