Hamstring Stretch
Hamstring Stretch is a isolation flexibility exercise primarily targeting the legs. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.
Exercise Profile
Frequently Asked Questions
What muscles does Hamstring Stretch work?
Hamstring Stretch primarily targets the legs.
What equipment do I need for Hamstring Stretch?
Hamstring Stretch requires bodyweight. No gym equipment needed.
Is Hamstring Stretch good for beginners?
Hamstring Stretch is rated beginner difficulty. It is suitable for beginners.
Is Hamstring Stretch a compound or isolation exercise?
Hamstring Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.