ExerciseCompare

Hamstring Stretch

Hamstring Stretch is a isolation flexibility exercise primarily targeting the legs. Secondary muscles: none. Equipment: Bodyweight. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Bodyweight
Difficulty
Beginner

How to Perform

  1. 1Sit on floor with legs extended.
  2. 2Reach toward toes.
  3. 3Hold for 20-30 seconds.
  4. 4Relax and repeat.

Tips & Form Cues

  • ✓Do not bounce.
  • ✓Breathe deeply.
  • ✓Keep back as straight as possible.

Recommended Sets & Reps

beginner
2-3 sets of 20-30 seconds
intermediate
3 sets of 30-45 seconds
advanced
3 sets of 45-60 seconds

Frequently Asked Questions

What muscles does Hamstring Stretch work?

Hamstring Stretch primarily targets the legs.

What equipment do I need for Hamstring Stretch?

Hamstring Stretch requires bodyweight. No gym equipment needed.

Is Hamstring Stretch good for beginners?

Hamstring Stretch is rated beginner difficulty. It is suitable for beginners.

Is Hamstring Stretch a compound or isolation exercise?

Hamstring Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.