Toe Taps
Toe taps are a core-focused exercise performed lying on your back. Lie flat with your arms by your sides and your legs raised to a tabletop position (knees bent at 90 degrees). Slowly lower one foot to gently tap the floor, keeping your core engaged and your lower back pressed into the ground. Return to the starting position and alternate legs. This exercise strengthens the core while minimizing strain on the lower back.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Toe Taps work?
Toe Taps primarily targets the abs.
What equipment do I need for Toe Taps?
Toe Taps requires body weight.
Is Toe Taps good for beginners?
Toe Taps is rated beginner difficulty. It is suitable for beginners.
Is Toe Taps a compound or isolation exercise?
Toe Taps is a isolation exercise, meaning it focuses on a single joint and muscle group.