Dumbbell wide bicep curls
Hold a dumbbell in each hand with your hands slightly wider than shoulder-width apart and palms facing forward. Bend your elbows and lift the dumbbells to your shoulders. Slowly return and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell wide bicep curls work?
Dumbbell wide bicep curls primarily targets the biceps.
What equipment do I need for Dumbbell wide bicep curls?
Dumbbell wide bicep curls requires dumbbell.
Is Dumbbell wide bicep curls good for beginners?
Dumbbell wide bicep curls is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell wide bicep curls a compound or isolation exercise?
Dumbbell wide bicep curls is a isolation exercise, meaning it focuses on a single joint and muscle group.