Pec deck rear delt fly
Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pec deck rear delt fly work?
Pec deck rear delt fly primarily targets the shoulders.
What equipment do I need for Pec deck rear delt fly?
Pec deck rear delt fly requires bodyweight. No gym equipment needed.
Is Pec deck rear delt fly good for beginners?
Pec deck rear delt fly is rated beginner difficulty. It is suitable for beginners.
Is Pec deck rear delt fly a compound or isolation exercise?
Pec deck rear delt fly is a isolation exercise, meaning it focuses on a single joint and muscle group.