Standing Soleus Stretch
This stretch targets the Soleus part of your calf. It may be performed with a wall or chair.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Soleus Stretch work?
Standing Soleus Stretch primarily targets the soleus.
What equipment do I need for Standing Soleus Stretch?
Standing Soleus Stretch requires body weight.
Is Standing Soleus Stretch good for beginners?
Standing Soleus Stretch is rated beginner difficulty. It is suitable for beginners.
Is Standing Soleus Stretch a compound or isolation exercise?
Standing Soleus Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.