Sitting Calf Raises
Sit on a bench for calf raises and check that the feet are half free and that you can completely stretch the calf muscles down. Pull your calves up, going as far (up) as you can. Make at the highest point a short pause of 1 or 2 seconds and go down.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Sitting Calf Raises work?
Sitting Calf Raises primarily targets the soleus. Secondary muscles include Calves.
What equipment do I need for Sitting Calf Raises?
Sitting Calf Raises requires bodyweight. No gym equipment needed.
Is Sitting Calf Raises good for beginners?
Sitting Calf Raises is rated beginner difficulty. It is suitable for beginners.
Is Sitting Calf Raises a compound or isolation exercise?
Sitting Calf Raises is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.