Levitation Crunch
For this top down movement, we’re trying to move the upper torso without moving the lower torso. Start lying on the ground with feet flat on the floor and crossed arms above your head with hands behind head. Lift upper body up and clear your shoulder blades off the ground and then hold and pause at the top for a one or two count. Try to make the upper abs work and hold that contraction for 10 good quality reps.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Levitation Crunch work?
Levitation Crunch primarily targets the abs.
What equipment do I need for Levitation Crunch?
Levitation Crunch requires body weight.
Is Levitation Crunch good for beginners?
Levitation Crunch is rated beginner difficulty. It is suitable for beginners.
Is Levitation Crunch a compound or isolation exercise?
Levitation Crunch is a isolation exercise, meaning it focuses on a single joint and muscle group.