ExerciseCompare

Back neck stretch

Starting position: Sit upright on a chair or a firm pillow. Steps: Breathe out and tilt your head forward, chin to chest, putting hands behind your head. Use your hands to pull your head down lightly and press against your hands with your head to balance out the force. Hold for a bit. Relax your arms and head, opening up a bit with your shoulders. Keep repeating this from step 2 onward.

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Back neck stretch work?

Back neck stretch primarily targets the back.

What equipment do I need for Back neck stretch?

Back neck stretch requires body weight.

Is Back neck stretch good for beginners?

Back neck stretch is rated beginner difficulty. It is suitable for beginners.

Is Back neck stretch a compound or isolation exercise?

Back neck stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.